Mindfulness West London

3 Reviews
Mindfulness West London
5 Bedford Park Corner
W4 1LS London
Greater London England
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Verified Listing, updated 25 days ago


I am a solution based counsellor, a life coach and a stress management coach on a one to one basis. I also give practical mindfulness courses for small groups of people. My aim is to help people help themselves.

Company description
I studied Psychotherapy and counselling and became a bit disillusioned because I wanted to find solutions instead of going over problems. I am now a life coach, counsellor and a stress management coach. I believe that if you can change the way your mind works and the way you think, you can change your life for the better.
I teach people how to deal with stress with mindfulness and meditation and I train people to work with the mind instead of against it.. I help people identify the unhelpful patterns of thought that are keeping them in an unhappy situation so that they can change themselves or the situation.
My aim is to help people in a relaxed, fun, light hearted way to find solutions to their problems.
Life Coach, Mindfulness Coach, Mindfulness Teacher, Mindfulness Training Courses, Teaching Mindfulness
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Mollie L. Howell

, more than 6 months ago

It is no exaggeration to say that a few sessions at Mindfulness West London have completely changed my mindset. I could see only doom and gloom before. But meditation and mindfulness are helping me rise above that. Though it cannot solve my most pressing problems, it has certainly put me in a better place to do that for myself. I could not have done this without the help of Mindfulness West London.

Harry A. Brookes

, more than 6 months ago

Working with Mindfulness West London has helped me put my problems in perspective and I am happy to say I am much more relaxed and far less anxious than I was at the start. The sessions are relaxed, fun and very rewarding – highly recommended to anyone going through life changes.

Laura C. Mitchell

, more than 6 months ago

We were dubious about whether meditation and mindfulness could help our daughter through a stressful time at home, but Mindfulness West London have shown us how valuable they can be. We saw changes from day one and look forward to future sessions. Every trip seems to improve her self-confidence and inner peace. We are very grateful. Thank you so much.

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